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Therapeutic Writing & Breathwork Group ♡ Sunday, August 24, 2025 1:00pm ET
On Sunday August 24th, at 1pm ET, I will be facilitating a small experimental group experience for individuals interested in meditation, somatics and writing as Self-led, spiritual practices. The group will take place on zoom.
Dear beloveds, this is the kind of therapeutic group I wish existed, and so I have decided to make it myself. Thank you for being here with me, in exploration, curiosity, love, deep feeling, and a nod of “you can belong too” to all the parts previously denied acceptance. ♡
The group is informed by two-way prayer and Internal Family Systems (IFS) informed writing.
What is two-way prayer?
Two-way prayer involves attuning to a source of internal guidance — for example, one’s higher Self, Spirit, God, Love, an ancestor — and writing a letter from the compassionate, unconditionally loving perspective of this energy.
What is IFS-informed writing?
IFS informed writing involves attuning to different “parts” of our emotional system, and developing a relationship with them through writing.
Both practices have helped me access direction, clarity and profound self-directed tenderness in times of emotional exhaustion and upheaval. Although I have never engaged with these practices in a group setting, I have long thought that this work would be especially potent when held in loving, intentional and intelligent group energy.
All members of this group will be invited to share their letter, to be witnessed compassionately and held in speaking their prayer/letter aloud. This practice may be especially helpful for those who have blocks around using their voice, or visibility.
This group will also involve somatic breathwork.
What is somatic breathwork?
In one sentence, breathwork is a somatic tool, an active meditation and a pathway to non-ordinary states of consciousness.
Breathwork can support individuals in accessing deep levels of catharsis, moving emotions through the physical body, and opening to insights which are not available when in the thinking mind. For more information on the kind of breathwork we will be using, please click here.
FAQ
When is the group?
The group will take place on Sunday August 24th, at 1pm ET, on zoom.
How long is the group?
The group will likely run around 90 minutes. It depends on if some or all group members decide to read their letter.
Is the group religious?
No, the group is non-denominational, and welcomes individuals of all backgrounds and belief systems.
Is the group recorded?
No, this is a live group. For the privacy of the group, there is no recording.
Do I need to be a writer or an experienced meditator to engage?
No, this group is beginner friendly.
Can’t wait to gather with you all!
xx Hannah
On Sunday August 24th, at 1pm ET, I will be facilitating a small experimental group experience for individuals interested in meditation, somatics and writing as Self-led, spiritual practices. The group will take place on zoom.
Dear beloveds, this is the kind of therapeutic group I wish existed, and so I have decided to make it myself. Thank you for being here with me, in exploration, curiosity, love, deep feeling, and a nod of “you can belong too” to all the parts previously denied acceptance. ♡
The group is informed by two-way prayer and Internal Family Systems (IFS) informed writing.
What is two-way prayer?
Two-way prayer involves attuning to a source of internal guidance — for example, one’s higher Self, Spirit, God, Love, an ancestor — and writing a letter from the compassionate, unconditionally loving perspective of this energy.
What is IFS-informed writing?
IFS informed writing involves attuning to different “parts” of our emotional system, and developing a relationship with them through writing.
Both practices have helped me access direction, clarity and profound self-directed tenderness in times of emotional exhaustion and upheaval. Although I have never engaged with these practices in a group setting, I have long thought that this work would be especially potent when held in loving, intentional and intelligent group energy.
All members of this group will be invited to share their letter, to be witnessed compassionately and held in speaking their prayer/letter aloud. This practice may be especially helpful for those who have blocks around using their voice, or visibility.
This group will also involve somatic breathwork.
What is somatic breathwork?
In one sentence, breathwork is a somatic tool, an active meditation and a pathway to non-ordinary states of consciousness.
Breathwork can support individuals in accessing deep levels of catharsis, moving emotions through the physical body, and opening to insights which are not available when in the thinking mind. For more information on the kind of breathwork we will be using, please click here.
FAQ
When is the group?
The group will take place on Sunday August 24th, at 1pm ET, on zoom.
How long is the group?
The group will likely run around 90 minutes. It depends on if some or all group members decide to read their letter.
Is the group religious?
No, the group is non-denominational, and welcomes individuals of all backgrounds and belief systems.
Is the group recorded?
No, this is a live group. For the privacy of the group, there is no recording.
Do I need to be a writer or an experienced meditator to engage?
No, this group is beginner friendly.
Can’t wait to gather with you all!
xx Hannah