BREATHWORK FOR GUILT & SHAME ♡ Saturday, July 5, 2025 7:30 PM – 9:30 PM EDT
This is a second iteration of my trauma-informed breathwork class on guilt and shame. I am holding this class specifically for those who were unable to attend the first class or who live in opposite time zones ♡ This group includes breathwork with a guided visualization for connection, attunement, understanding and release around Shame.
This group will run on Saturday July 5th, 2025 at 7:30pm-9:30 EDT. That is Sunday July 6th at 9:30am-11:30am for anyone living in AEST.
Limited enrollment. For the privacy of the group, this is a live event with no recording. Please click here to read my refund/cancellation policy in full.
Process:
After you purchase the class, I will email you a downloadable PDF within 72 hours containing:
The zoom link for class
A brief outline of the curriculum
What to expect in breathwork
How to prepare for breathwork
The story of my experience with the practice
All groups include breathwork, a grounding meditation, and the opportunity to share your integration with our community. This is a class that is designed for both beginners and those with experience.
All are welcome ♡
See you there!
xx Hannah
This is a second iteration of my trauma-informed breathwork class on guilt and shame. I am holding this class specifically for those who were unable to attend the first class or who live in opposite time zones ♡ This group includes breathwork with a guided visualization for connection, attunement, understanding and release around Shame.
This group will run on Saturday July 5th, 2025 at 7:30pm-9:30 EDT. That is Sunday July 6th at 9:30am-11:30am for anyone living in AEST.
Limited enrollment. For the privacy of the group, this is a live event with no recording. Please click here to read my refund/cancellation policy in full.
Process:
After you purchase the class, I will email you a downloadable PDF within 72 hours containing:
The zoom link for class
A brief outline of the curriculum
What to expect in breathwork
How to prepare for breathwork
The story of my experience with the practice
All groups include breathwork, a grounding meditation, and the opportunity to share your integration with our community. This is a class that is designed for both beginners and those with experience.
All are welcome ♡
See you there!
xx Hannah
This is a second iteration of my trauma-informed breathwork class on guilt and shame. I am holding this class specifically for those who were unable to attend the first class or who live in opposite time zones ♡ This group includes breathwork with a guided visualization for connection, attunement, understanding and release around Shame.
This group will run on Saturday July 5th, 2025 at 7:30pm-9:30 EDT. That is Sunday July 6th at 9:30am-11:30am for anyone living in AEST.
Limited enrollment. For the privacy of the group, this is a live event with no recording. Please click here to read my refund/cancellation policy in full.
Process:
After you purchase the class, I will email you a downloadable PDF within 72 hours containing:
The zoom link for class
A brief outline of the curriculum
What to expect in breathwork
How to prepare for breathwork
The story of my experience with the practice
All groups include breathwork, a grounding meditation, and the opportunity to share your integration with our community. This is a class that is designed for both beginners and those with experience.
All are welcome ♡
See you there!
xx Hannah