On Saturday October 4th, at 1pm ET, I will be facilitating a workshop for individuals interested in meditation, somatics and writing as tools for moving through heartbreak.
This group will explore heartbreak within the context of relationship endings, childhood, and global pain.
The group is informed by two-way prayer and Internal Family Systems (IFS) informed writing.
What is IFS-informed writing?
IFS informed writing involves attuning to different “parts” of our emotional system, and developing a relationship with them through writing.
Both practices have helped me access direction, clarity and profound self-directed tenderness in times of emotional exhaustion and upheaval.
This group will also involve somatic breathwork.
What is somatic breathwork?
In one sentence, breathwork is a somatic tool, an active meditation and a pathway to non-ordinary states of consciousness.
Breathwork can support individuals in accessing deep levels of catharsis, moving emotions through the physical body, and opening to insights which are not available when in the thinking mind. For more information on the kind of breathwork we will be using, please click here.
FAQ
When is the group?
The group will take place on Saturday October 4th, at 1pm ET, on zoom.
How long is the group?
The group will likely run around 60-90 minutes.
Is the group religious?
No, the group is non-denominational, and welcomes individuals of all backgrounds and belief systems.
Is the group recorded?
No, this is a live group. For the privacy of the group, there is no recording.
Do I need to be a writer or an experienced meditator to engage?
No, this group is beginner friendly.
Can’t wait to gather with you all!
xx Hannah
On Saturday October 4th, at 1pm ET, I will be facilitating a workshop for individuals interested in meditation, somatics and writing as tools for moving through heartbreak.
This group will explore heartbreak within the context of relationship endings, childhood, and global pain.
The group is informed by two-way prayer and Internal Family Systems (IFS) informed writing.
What is IFS-informed writing?
IFS informed writing involves attuning to different “parts” of our emotional system, and developing a relationship with them through writing.
Both practices have helped me access direction, clarity and profound self-directed tenderness in times of emotional exhaustion and upheaval.
This group will also involve somatic breathwork.
What is somatic breathwork?
In one sentence, breathwork is a somatic tool, an active meditation and a pathway to non-ordinary states of consciousness.
Breathwork can support individuals in accessing deep levels of catharsis, moving emotions through the physical body, and opening to insights which are not available when in the thinking mind. For more information on the kind of breathwork we will be using, please click here.
FAQ
When is the group?
The group will take place on Saturday October 4th, at 1pm ET, on zoom.
How long is the group?
The group will likely run around 60-90 minutes.
Is the group religious?
No, the group is non-denominational, and welcomes individuals of all backgrounds and belief systems.
Is the group recorded?
No, this is a live group. For the privacy of the group, there is no recording.
Do I need to be a writer or an experienced meditator to engage?
No, this group is beginner friendly.
Can’t wait to gather with you all!
xx Hannah
