THRESHOLD is an 8 week Somatic Writing & Breathwork group series for individuals called to surrender that which is no longer working.
Thresholds could include divorce or other relationship endings, leaving a job in pursuit of a creative calling, a fundamental change in core identity, or the choice to “start over” on some level.
The role of aligned community is crucial during times of upheaval to not only reduce isolation, but also provide an anchor — a place to rest, unmask, welcome every feeling, and tell the truth.
Informed by the Internal Family Systems (IFS) writing exercises, somatic breathwork, and the personal practices which have informed my own healing— THRESHOLD is a workshop series which integrates the modalities that I believe actually support transformation.
At its core, THRESHOLD is for those who are actively in their own courageous evolution.
Learn more about me, my credentials and educational background here.
Enrollment is limited & now open.
For payment plans or other inquiries, please email me at meetingmyselfagain@gmail.com
January 4th, 2026 — March 1st, 2026
Bi-weekly Sundays at 1pm ET, on Zoom.
The Curriculum
Heartbreak & Grief
First, we open to what is lost. Feeling the gravity of severed attachments, profound changes in our personal world, the letting go. And the bravery too. The courage involved in being willing to no longer grip so tightly.
Rage & Boundaries
We honour what we did not have the tools to protect. Let anger rise, move, no longer be numbed. We explore the fear of abandonment or rejection when boundaries are spoken, experiencing what somatically emerges when “no” is voiced, and practice speaking aloud what needs to be said. We share the commitments we can make to stay with ourselves despite it all.
Inner Child Work
Time traveling back to the place where it was all first learned: how I stay safe, how I connect, how I belong. Developing a deeper relationship with “little you”.
Unmasking & Authenticity
We practice claiming and owning the any parts of Self that have been shamed, silenced, or otherwise told they do not belong. How do they want to exist now? What risks might we take to live into them further?
Inherent Goodness & Innocence
Remembering the untouchable goodness inside — the Enduring Self — and the part of you that has been present through it all.
Self-Trust, Needs & Intuition Rebuilding
Rebuilding the faith in our feeling, sensing, knowing body, through a process of gentle internal listening, instinct rebuilding, and ongoing emotional availability.
Self-Love & Inner Friendship
Making contact with a tenderness, an unconditional care and warmth, directed to our own Selves. Breathing, writing, dreaming and sharing into what expansion might be, beyond this season.
What’s included?
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Our group will meet bi-weekly for 8 weeks, on the following dates:
Sunday January 4th, 2026 at 1pm ET
Sunday January 18th, 2026 at 1pm ET
Sunday February 1st, 2026 at 1pm ET
Sunday February 15th, 2026 at 1pm ET
Sunday March 1st, 2026 at 1pm ET
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Between sessions, participants will be given psychospiritual & somatic assignments to practice integrating and embodying what they are processing in the workshop. Assignments are optional but can support longterm integration and provide continuity of learning.
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There will be a gently facilitated group chat where participants can tether with one another, send voice memos, share pictures from weekly homework assignments, and connect about their process. Group members may make lasting connections and will also have the option to remain in touch with one another, beyond the group.
FAQ
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Individuals traversing through seasons of change or upheaval
Individuals seeking connection with their wise Self
Individuals ready and available to do deeper emotional work
Individuals seeking community
Individuals seeking tools to support their expansion and self-actualization in the world.
Individuals who connect with breathwork, meditation and writing as healing modalities
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Breathwork and meditation is not for everyone. If you don’t enjoy breathwork or meditation, you will likely not enjoy Threshold as the basis of the program is breathwork.
Writing is also a big component of the work we do in program. If you don't like writing, or don't like sharing your writing, you will likely not enjoy the program.
This series is not appropriate for individuals seeking therapy or one-on-one support. Threshold is not therapy and is not a replacement for therapy.
Threshold will likely not be the right fit for individuals who feel disconnected or averse to spiritually-oriented healing tools.
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Session length depends on enrollment numbers. On average groups typically last between 90 minutes and 2 hours.
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No, for the privacy of the group, all sessions are live.
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The 8 week course is priced on a sliding scale between $400.00 USD to $600.00 USD
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Yes, please bring:
A childhood photo
Yoga Mat
Eye Cover
Journal
Pen
Tissues
Pillow or blanket to yell into
Chapstick
Water
Grounding tools (stones, essential oils, a hot or cold beverage)
Meet your facilitator, Hannah.
Hi there, you’re likely here because my work on Meeting Myself Again. I’m glad we found eachother! My name is Hannah Ciordas. I am beyond excited to share my first group series THRESHOLD.
I designed THRESHOLD in the same way that I create all my offerings—that is, by reflecting on what I wish I had during my own most difficult times.
In 2023, I went through what can only really be described as some kind of nervous break down. I was going through a separation, the loss of the family I had planned to have, and navigating a massive unprecedented wave of childhood trauma triggered by the whole experience. At the same time, I was working as a therapist in the domestic violence sector, being exposed to vicarious trauma for hours every day.
I couldn’t sleep for over three hours straight for two years. My heart raced constantly. I struggled with intrusive thoughts. Any form of intimacy terrified me. I no longer felt connected or trusting in many of the relationships I once considered stable and safe.
So, I did what is recommended and went to therapy.
What I ultimately learned from talk therapy was that I could effectively intellectualize my emotions. However, I had difficulty staying in my body and experiencing my feelings at a sensory level. I was stuck in an addiction to controlling the way I experienced emotions through obsessive self-soothing behaviours, disassociation, numbing, and other strategies I hade developed to escape myself. The result was chronic anxiety, severe insomnia, and an exhaustion around “showing up” for healing work that didn’t seem to be helping me.
In 2024, I attended a somatic group that changed my life. A year later I began working with a somatic practitioner weekly. I dove head first into the world of radical aliveness, authentic relating, breathwork, circling and other more “fringe” body-based practices. Somatics helped me to gradually expose myself to the experience of staying in my body, while having difficult feelings. But this time, not alone; with loving, kind, support.
My work as a group facilitator is based on a combination of formal training and my own experiences in the room, as a client.
My hope is that these workshops can be allies for you in your process, a source of community, and a catalyst towards living as the most free version of you.
To read more about my work and education, click here.
