Image 1 of 2
Image 2 of 2
THRESHOLD — 8 WEEK GROUP — 01/2026 - 03/2026
THRESHOLD is an 8 week Somatic Writing & Breathwork group series for individuals called to surrender that which is no longer working.
Thresholds could include divorce, breakups or other relationship endings, leaving a job in pursuit of a creative calling, a fundamental change in core identity, or the choice to “start over” on some level.
Together we will begin in the New Year.
The role of aligned community is crucial during times of upheaval to not only reduce isolation, but also provide an anchor — a place to rest, unmask, welcome every feeling, and tell the truth.
Informed by the Internal Family Systems (IFS) writing exercises, somatic breathwork, and the personal practices which have informed my own healing— THRESHOLD is a workshop series which integrates the modalities that I believe actually help.
At its core, THRESHOLD is a workshop series for those who are actively in their own courageous evolution.
The Curriculum
Heartbreak & Grief
First, we open to what is lost. Feeling the gravity of severed attachments, profound changes in our personal world, the letting go. And the bravery too. The courage involved in being willing to no longer grip so tightly.
Rage & Boundaries
We honour what we did not have the tools to protect. Let anger rise, move, no longer be numbed. We explore the fear of abandonment or rejection when boundaries are spoken, experiencing what somatically emerges when “no” is voiced, and practice speaking aloud what needs to be said. We share the commitments we can make to stay with ourselves despite it all.
Inner Child Work
Time traveling back to the place where it was all first learned: how I stay safe, how I connect, how I belong. Developing a deeper relationship with “little you”.
Unmasking & Authenticity
We practice claiming and owning the any parts of Self that have been shamed, silenced, or otherwise told they do not belong. How do they want to exist now? What risks might we take to live into them further?
Inherent Goodness & Innocence
Remembering the untouchablegoodness inside — the Enduring Self — and the part of you that has been present through it all.
Self-Trust & Intuition Rebuilding
Rebuilding the faith in our feeling, sensing, knowing body, through a process of gentle internal listening, instinct rebuilding, and ongoing emotional availability.
Self-Love & Inner Friendship
Making contact with a tenderness, an unconditional care and warmth, directed to our own Selves. Breathing, writing, dreaming and sharing into what expansion might be, beyond this season.
What’s included?
Live workshops.
Our group will meet bi-weekly for 8 weeks and 5 sessions, on the following dates:
Sunday January 4th, 2026 at 1pm ET
Sunday January 18th, 2026 at 1pm ET
Sunday February 1st, 2026 at 1pm ET
Sunday February 15th, 2026 at 1pm ET
Sunday March 1st, 2026 at 1pm ET
Homework Assignments.
Between sessions, participants will be given psychospiritual & somatic assignments to practice integrating and embodying what they are processing in the workshop. Assignments are optional but can support longterm integration and provide continuity of learning.
Virtual Group Chat
There will be a gently facilitated group chat where participants can tether with one another, send voice memos, share pictures from weekly homework assignments, and connect about their process. Group members may make lasting connections and will also have the option to remain in touch with one another, beyond the group.
Learn more about the group here.
Enrollment is limited & now open.
THRESHOLD is an 8 week Somatic Writing & Breathwork group series for individuals called to surrender that which is no longer working.
Thresholds could include divorce, breakups or other relationship endings, leaving a job in pursuit of a creative calling, a fundamental change in core identity, or the choice to “start over” on some level.
Together we will begin in the New Year.
The role of aligned community is crucial during times of upheaval to not only reduce isolation, but also provide an anchor — a place to rest, unmask, welcome every feeling, and tell the truth.
Informed by the Internal Family Systems (IFS) writing exercises, somatic breathwork, and the personal practices which have informed my own healing— THRESHOLD is a workshop series which integrates the modalities that I believe actually help.
At its core, THRESHOLD is a workshop series for those who are actively in their own courageous evolution.
The Curriculum
Heartbreak & Grief
First, we open to what is lost. Feeling the gravity of severed attachments, profound changes in our personal world, the letting go. And the bravery too. The courage involved in being willing to no longer grip so tightly.
Rage & Boundaries
We honour what we did not have the tools to protect. Let anger rise, move, no longer be numbed. We explore the fear of abandonment or rejection when boundaries are spoken, experiencing what somatically emerges when “no” is voiced, and practice speaking aloud what needs to be said. We share the commitments we can make to stay with ourselves despite it all.
Inner Child Work
Time traveling back to the place where it was all first learned: how I stay safe, how I connect, how I belong. Developing a deeper relationship with “little you”.
Unmasking & Authenticity
We practice claiming and owning the any parts of Self that have been shamed, silenced, or otherwise told they do not belong. How do they want to exist now? What risks might we take to live into them further?
Inherent Goodness & Innocence
Remembering the untouchablegoodness inside — the Enduring Self — and the part of you that has been present through it all.
Self-Trust & Intuition Rebuilding
Rebuilding the faith in our feeling, sensing, knowing body, through a process of gentle internal listening, instinct rebuilding, and ongoing emotional availability.
Self-Love & Inner Friendship
Making contact with a tenderness, an unconditional care and warmth, directed to our own Selves. Breathing, writing, dreaming and sharing into what expansion might be, beyond this season.
What’s included?
Live workshops.
Our group will meet bi-weekly for 8 weeks and 5 sessions, on the following dates:
Sunday January 4th, 2026 at 1pm ET
Sunday January 18th, 2026 at 1pm ET
Sunday February 1st, 2026 at 1pm ET
Sunday February 15th, 2026 at 1pm ET
Sunday March 1st, 2026 at 1pm ET
Homework Assignments.
Between sessions, participants will be given psychospiritual & somatic assignments to practice integrating and embodying what they are processing in the workshop. Assignments are optional but can support longterm integration and provide continuity of learning.
Virtual Group Chat
There will be a gently facilitated group chat where participants can tether with one another, send voice memos, share pictures from weekly homework assignments, and connect about their process. Group members may make lasting connections and will also have the option to remain in touch with one another, beyond the group.